Have you ever listened to yourself talking to yourself, only to discover how mean / limiting / undermining your inner voice(s) can be? Or have you caught yourself saying something out loud to a loved one that just shocks you in its tone or underlying intention, almost as if the speaker isn't really YOU? This column will explore and help us understand the dynamics behind intrapersonal and interpersonal communication, and offers innovative tools and skills to help retrain ourselves to behave in a more mature and integrated manner.